Key Features:

• Flexible Learning:Access course materials asynchronously, allowing you to learn at your own pace.
• Interactive Virtual Sessions:Participate in weekly virtual meetings to engage with peers and mentors in real time.
• Engaging Activities:Experience a range of activities, from reflective exercises to practical assignments, promoting personal growth.

Curriculum Overview:

The curriculum is based on a competency framework covering four core areas of wellbeing:

• Mental Health– Focus on mindfulness, emotional intelligence, and stress management.
• Social Health– Develop interpersonal and relationship management skills while promoting community engagement.
• Physical Health– Learn about nutrition, exercise, and sleep hygiene to maintain optimal physical wellness.
• Technology & Digital Health– Address digital distractions and cyber safety while fostering responsible technology use.

Expert Faculty:

This course is led by a multidisciplinary team of physicians, psychologists, nutritionists, physical therapists, and wellbeing specialists, the program delivers expert guidance across all modules.

Click here to access the course Compassionate & Resilient Trainee: Strategies for Thriving in GME Programs (mbru.ac.ae)